Yoga

Private yoga classes

Yoga thats tailored just for you.

Everybody’s body is different, and so the yoga that we practice should ideally reflect our individual physical needs and life circumstances. 

Private yoga classes step away from the “one size fits all” approach that group classes are limited by and provide the space to adapt each practice to your individual needs. 

Yoga that’s tailored just for you means your practice will progress much faster. When the attention is all on you, what is achieved over months or years of studio classes can be experienced at your own pace in a matter of weeks or months. 

With a supportive and individualised approach in one on one sessions you can start to experience subtle positive changes that impact your everyday life for the better. 

One on one, couples or small group bookings are available in person in the comfort of your own home, or in the studio.

How do these classes work?

  • For in person classes I come to you in the comfort and privacy of your own home or office
  • Online via Zoom is also available
  • Studio bookings also an option
  • Classes are booked as a casual one off, or as a 5 class pack

What’s included?

  • A bespoke yoga class tailored just for you accomodating inurjies and illnesses
  • The opportunity to converse before, during and after practice
  • Hire of yoga props on request
  • Time before and after class to discuss injuries, illnesses and special requests

Contact for prices and enquiries contact@jesswong.com.au

Corporate yoga

Healthy employees, healthy business. 

 

Health in the workplace is needed now more than ever. Corporate yoga is a popular addition to the health and wellness of any workplace, a weekly yoga class offers individuals a moment to catch their breath and pause for a moment in their day. 

 

Yoga in the workplace can help individuals, teams and organisations stay clear headed, focused and relaxed by reducing stress levels, supporting the challenges that come with modern life.

 

Our corporate classes are accessible to all levels and accommodate any injuries and illnesses. The focus of these classes is on helping each individual find a place of steadiness, comfort, ease and relaxation in their day.

Benefits:

  • Alleviates back, neck and shoulder injuries from sedentary working environments and improves posture
  • Alleviates stress related illnesses like insomnia, high blood pressure and lowered mental health
  • Improved emotional intelligence and regulation, enhancing workplace relationships and overall mood. 
  • Brings balance to the body for highly physical and laborious jobs
  • Promotes health and wellness as a priority in the workplace

 

 

 

How do these classes work?

  • Weekly yoga sessions from 30mins to 1hr in length
  • Where? Any space that you have available, office, conference room, boardroom or even outside undercover.

What’s included:

  • A bespoke weekly class, workshop or wellness event designed for your teams specific needs and interests.
  • Hire of yoga props on request.
  • Time before and after class to discuss injuries and illness.
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